I have had sensitive and acne-prone skin ever since I was married (19 yrs) I had very large pores and ruddy looking skin. I thought I was supposed to scrub and manually exfoliate my skin regularly I also thought I didn't need a toner. I have been causing so much inflammation on my skin because of my skin habits. After reading this book my skin routine with completely overhauled. I have been on this new routine that the book recommended for about 3 months, and it really is true I have the best skin of my life, and I'm so excited! I naively thought that I knew so much about skin care but this book proved to me that I was doing so much wrong. Now that my skin is not constantly inflamed (by scrubbing or not using sunscreen) and I am using the right products I have not had trouble with acne or sensitive skin. You really need to read this book, it's amazing! I am giving this book to all my sister's for sure!
Mom of 3